what we offer
PROGRAMS
CROSSFIT
CrossFit is an extremely efficient, high-intensity, total body workout that incorporates strength, cardio and bodyweight movements every single day. It is constantly varied so you never get bored!
FITCAMP
Fitcamp is a bootcamp style workout incorporating kettle bells, dumbbells, medicine balls, various types of cardio, bodyweight movements mixed in with A LOT of fun!
BOXING BOOTCAMP
A rotating 7-station boxing bootcamp workout with a mix of bag work and sparring with a trainer and other strength and cardio focused stations. No experience required. No experience required.
HYROX
Our HYROX training combines running, strength, endurance, and race-specific movements to help you build the fitness and confidence you need to perform your best. Whether you’re preparing for your first HYROX, working toward a PR, or simply looking for a new challenge, our coaches and community will help you get there.
PERSONAL TRAINING
Connect with one of very knowledgeable and experienced staff members to create a customized workout program catered to your goals and ability level.
FITFEST
Every Wednesday we offer a 3-part workout interval style workout that combines strength, cardio and bodyweight movements. It’s a long one but definitely a community favorite! No experience required.
EM'S FITKIDS
Fitness class for Kids where we utilize gym class-style games combined with the basic elements of CrossFit to get the kids moving and having fun while they move!
Connect
Text Us
859-376-5474
info@fitnky.com
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