WHAT IS CROSSFIT?

CrossFit is an efficient, high-intensity, full-body workout that combines strength training, cardio, gymnastics, and functional movements.

Every workout is constantly varied, so you’ll never do the exact same workout twice. In just one hour, you’ll build strength, improve your conditioning, and challenge your entire body—without spending hours wandering around a traditional gym.

NEW TO CROSSFIT? WE’VE GOT YOU!

We know starting CrossFit can feel a little intimidating, especially if you’ve never done it before. That’s why we make getting started simple, comfortable, and completely FREE.

Every CrossFit class offers both a Barbell and Non-Barbell option.

You can jump into a regular CrossFit class right away and participate using the Non-Barbell option.

Want to use the Barbell? No problem! You’ll just need to complete two FREE 1-hour Beginner Sessions first. These sessions can be private or in a small group and are designed to teach you the foundational movements and help you feel confident before using a barbell in class.

READY TO GET STARTED?

Your first two Beginner Sessions are FREE!