CrossFit is an extremely efficient, high-intensity, total body workout that incorporates strength, cardio and bodyweight movements every single day. It is constantly varied so you never get bored! What you do in normally 2 hours at a regular gym, you will accomplish in just one hour with even better results! 

We know that CrossFit can be a bit intimidating at first, so we help you ease into the regular classes with Beginner CrossFit.

We offer a FREE 2-hour Beginner CrossFit Class every Wednesday from 5:30PM – 7:30PM at our Fort Thomas Location. Can’t make this? Then schedule FREE private beginner CrossFit Sessions with an experienced trainer. During the beginner sessions, we will teach you the fundamentals and technical skills of CrossFit. Keeping you safe and comfortable is our top priority! 

NOTE:The 2-hour Wednesday beginner class OR the two private beginner sessions are required. Exceptions apply if transferring from another CrossFt gym.